1. Develop the players aerobic capacity.
2. Finishing and Shooting.

• Drill No:               AE1
• Age:                    12-Adult                             
• No Players:        6+
• Difficulty:            Easy
• Area/Time:         45x25yrds  (20mins)

Games last only 90 secs with 2 minute rest periods.  Perform 3 sets.  Rotate teams through.

1. Encourage players to shoot from distance.
2. Discuss the type of shoots taken with the players.
3. Encourage good support, especially from the defenders to keep possession until a good shooting opportunity arises.
4. Awareness to react to the coaches whistle (signal).
5. Goalkeeper can work on their technique and making saves under pressure from an attacker.
6. Goalkeeper using their feet to help keep possession.
7. Quick interchanges between teams on and off.

• Have players perform man-man marking
• Each player is assigned a specific cone to run around
• Specific colour cones are placed around the playing area. 
•  Either require the players to touch 2 in a sequence or assigned a colour for each team.