1. Develop a players anaerobic capacity.
2. Develop a players agility.
3. Develop explosive reactions. 

• Drill No:               AG1
• Age:                    10-Adult                             
• No Players:        5+
• Difficulty:            Medium
• Area/Time:         30x20yrds  (15mins)

A server (Coach) is infront of a group of players approximately 15yrds away.   5-6 players is needed to give adequate rest in between bouts.

1. The server passes to A1.
2. A1 returns the pass to the server.
3. The server then plays the ball at pace through either gateway. 
4. A1 sprints and attempts to prevent the ball from going through the gate goal.

1. Encourage players to be on their toes and bouncing ready to react.
2. Good firm passing technique.
3. Slide to block shots on the gate goals.
4. Mental Alertness.

1. 2 players can enter to defend.
2. Server can fake to play one way and then shoot at the opposite gate.

1. None.