1. Develop Aerobic Capacity
2. Develop Threshold Capacity.

• Drill No:               Ae1
• Age:                    12-Adult soccer warm ups and warm up                          
• No Players:        1+
• Difficulty:            Easy
• Area/Time:         Full Pitch  (15mins)

Players perfom 1 lap of casual low intensity jogging in preparation for the activity.  Total exercise time shoould be approx.  15 mins.  Players perform the following:

Sprint 130yrds in 20secs
Rest for 60 secs
Repeat this x 6                  (Should take approx. 10mins)

REST for 5 mins

Sprint  35yrds in 6 secs
Rest for 30secs
repeat this x 10

Slow jog of 130yrds to finish and cool down.

1. Good technique on the dynamic stretches and also the fast feet activities.  Monitor both hand/arm and feet movement.

1. Reduce the rest period to 2 minutes to increase the intensity of the activity.
2. Increase the target times to longer to make easier.
3. Decrease target times to shorter to make harder.
4. Increase the reps to make harder.

1. Alter the intensities to turn this circuit into a recovery circuit following practices.
2. Alter the jogging sections to cruises or even sprints to turn this into a fitness activity.