Menu
English Chinese (Simplified) French German Italian Portuguese Russian Spanish
  • Soccer Drills and Football Drills

    Soccer Drills and Football Drills

    Soccer drills for coaching football in youth to professional football. Technical Drills & Tactical Drills, Small Sided Games, Phases of Play and Functional Training.

  • SMALL SIDED GAMES

    SMALL SIDED GAMES

    Soccer small sided games to coach both attacking and defending concepts and principles of play.

  • Functional Training

    Functional Training

    Attacking and Defending functional drills for soccer involve training a specific position and role. Training specific demands for certain positions and units of the team.

  • PHASES OF PLAY

    PHASES OF PLAY

    Phases of Play are more realistic soccer practices designed to simulate a specific sections of play within a real match. Here we train units and whole team understanding of the principles of play and tactical understanding.

  • SOCCER FITNESS

    SOCCER FITNESS

    Soccer players need a combination of aerobic and anaerobic fitness. Positional specific fitness training and exercises are central to modern fitness theory.

  • Technical Exercises

    Technical Exercises

    Technical drills in opposed and unopposed formats to teach the fundamental skills of the game.

  • SOCCER WARM UPS

    SOCCER WARM UPS

    Exercises and routines for both pre-game and pre-practice in order to prevent injury, increase performance and mental focus.

  • Tactics

    Tactics

    Tactical exercises, small sided games and tutorials on football tactics and incorporating those into training sessions.

Soccer Drills & Soccer Coaching Drills Sessions.

This site is dedicated to professional soccer drills and coaching education worldwide.


A team of professional international soccer advisors: UEFA, FA, USSF qualified provide online soccer drills and soccer practice sessions in a comprehensive soccer coaching resource.

Coaching the Outside Back On Defending Duties

Drill Objective(s)
  1. Coach a team in how to defend in wide areas.
  2. Coach an outside defender on how to deal with wide attacks.
  • Drill No:               PHD8
  • Age:                    14-Adult                             
  • No Players:        14
  • Difficulty:            Medium/Hard
  • Area/Time:         1/2 Field  (25mins)
Diagram 1 - Ball Played into the Wingers Feet (Full back pressures)
ORGANISATION:
  • Mark out 1/2 of a full size pitch (Approx 50x40yrds) with a 'No Play zone' on one side. No Players can enter this zone.  The side can be switched depending on which side of the field you want to practice defending on.
  • The Red (Defending Team) play 3-3 formation.
  • The Blue (Attacking Team) play 1-3-2 formation.
  • We are coaching the Red Team and in particular Red Player 3 (Left Back).
  • T1 acts as a Target Player and can move up and down behind the dashed line and the half way line. T1 is a target for the defending players to attempt to play to when they regain possession. They are also a supporting player that the Blue (Attacking Team) can use to help maintain possession.
 
INSTRUCTIONS:
  • Start Position 1 (Indicated by the orange cone) = R8 (Red Centre Mid) plays a mishit pass through to T1 and it is intercepted by B5.
  • The Red (Defending team) attempt to win possession and pass into the Target Player.
  • The Blue (Attacking Team) attempt to score on the full size goal.
  • When the ball exits the playing area or a goal is scored play restarts from the Starting Position (SP1).
  • After a number of attempts the function should progress onto the scenarios displayed in Diagrams 2,3,4.
  • Defending and attacking teams should be rotated dependent on the coaches focus and priorities.

The Diagram above details the Starting Position for the first scenario:

  1. R8 (Red Centre Mid) plays a mishit pass through to T1 and it is intercepted by B5.
  2. B5 (Blue Centre Back) passes into B7 (Right Midfielder).
  3. R3 steps forward to press B7.
 
SCORING:

Red Team = 1pt for passing into the Target Player (T1)

Blue Team = 1pt for scoring in the full size goal.

 
KEY COACHING POINTS:
  1. Discuss both individual and group defending in wide positions.
  2. For the full back pressing, in general show the attacking player outside to the touch line to isolate. May be situations where you could show inside to weaker foot or if you need support to deal with pace of attacker.
  3. Control speed of approach so no to dive in.
  4. Discuss angle of approach.
  5. Keep the feet moving whilst jockeying.
  6. Going to ground (i.e. slide tackle) should be a last resort.
  7. Prevent Crosses and Shoots.
  8. Feint to tackle.
  9. Focus. Eyes on the ball at all times.
  10. Discuss secondary positioning of the centre backs and supporting mids. Refer to the diagrams below for additional explanations.
  11. Discuss delay, cover and support with the centre backs supporting.
  12. Compact the play as a team and slide to the strong side of the field.
  13. Consideration that when the ball is played the roles of the defenders will change and they need to adjust quickly.
  14. Defending Midfielders should be tracking any attacking runs from midfield.
  15. On aerial long balls (as in Diagram 2) players should read the play and assess the ball carriers body position.  If shaping to play long the back 3 defenders should be side on and ready to drop as a unit to protect the space behind them.
  16. Defenders should not over commit to challeneges they cannot win.
  17. Defenders need to consider their body positioning in pressing (i.e. press with bias to one side, how tight they want to mark, weight over the front foot).
  18. When acting as a supporting defender, consider lines of cover and balance in relation to the player pressing the ball and other team mates.
  19. The outside backs can feint to tackle forcing the ball carrier to look down.
 
PROGRESSIONS:
Progression 1
  1. R8 passes into B5. 
  2. Ball Played into space behind the full back (Centre backs assist and track runners)
  3. B5 takes a touch and delivers a long aerial pass over the Red defenders.  R3, R4, R5 should be side on and ready to drop in to cover the space.
Diagram 2 – Ball Played into space behind the full back (Centre backs assist and track runners)
Progression 2
  1. R8 passes into B5.
  2. a) Ball Played into forwards feet (B9) or b) played in the air (for a header/chest).
  3. R4 presses the forward in possession to force play backwards. R3 and R5 drop in to cover R4.
Diagram 3 – Ball Played into forwards feet or aerially.
Progression 3
  1. R8 passes into B5.
  2. Ball Played into midfielder (B8).  Closest defending player (R8) presses.
  3. R3,R4,R5 attempt to step the line up if there is considerable pressure on the ball.
Diagram 4 – Ball Played into midfielders feet.
PROGRESSIONS:
  1. Perform on both side of the field (switch sides).
 
VARIATIONS
  1. Alter the starting position and have the wing player start with the ball at their feet.
  2. Alter the starting position and have a misplaced pass into one of the back 3 of the attacking team to begin play.
  3. Alter the starting position and have the GK kick (punt) the ball out to B5.
 
NOTES AND OBSERVATIONS:
Communication throughout the defending line is essential to effective team defending.  Correct technical faults with the outside backs positioning as the game progresses.  Ensure their is full understanding of the concepts being discussed and encourage questions.  Having an assistant monitor off-sides is a good idea also.
Search - Categories
Search - Contacts
Search - Content
Search - Newsfeeds
Search - Weblinks

  Soccer Coaching Drills Magazine

Tactical Sessions

Add your favorite Tactical Sessions here

No favourites yet!

Email:

  

Technical Sessions

Add your favorites Technical Sessions here

No favourites yet!

Email:

  

Related Football Sessions

Go to top