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Soccer Drills & Soccer Coaching Drills Sessions.

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Administrator
Dragon AgilityPDFE-mail
Wednesday, 27 January 2010 04:00
Written by Administrator
Drill Objective(s)soccer warm ups and warm up routines
  1. Increase Core Temperature.
  2. Teamwork  and communication.
  3. Agility and Quickness.
  • Drill No:               WU16
  • Age:                    10-Adult soccer warm ups and warm up                          
  • No Players:        9+
  • Difficulty:            Easy
  • Area/Time:         20x20yrds  (5-10mins)
Diagram 1

ORGANISATION:
20x20yrd grid.  3 or 4 groups are set up, each forming a dragon.  Each dragon groups are made up of approximately 3-4 players.  The players hold on to each other throughout the drill (i.e. shirts or shoulders of the player in front. 
INSTRUCTIONS:

Each dragon attempts to tag the tail player of another dragon (i.e. the last player in the chain).  If the tail player is tagged then that dragon is eliminated.  If the chain of players is broken at any point that dragon is eliminated.

In the diagram above (teams of 4), A, B, C, D chase each other. 
SCORING:
Last dragon remaining is the winning team.
KEY COACHING POINTS:
  1. Quickness and Agility. 
  2. Teamwork and communication.  The dragon parts (players) have to work together to protect the tail and also advance in the correct direction to attack other dragons. 
  3. Emphasize good team work and support.
 
PROGRESSIONS:
  1. None.
 
VARIATIONS:
  1. Add more players to a dragon.
  2. Subtract players from a dragon.
 
NOTES AND OBSERVATIONS:
None.
The soccer graphics have been made with Easy Sports-Graphics (www.sports-graphics.com)
 
 
 
 
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Last Updated on Wednesday, 05 January 2011 23:27
 


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