1. Prepare players for a game by increasing core body temperature.
2. Active warm up stretches to prepare muscles for activity.
3. Develop a players dribbling ability and control.

There is generally one start position for this drill with the player at the back of the area playing the ball in and then joining the play for the attacking team.

1. Nearest player to the ball applies immediate pressure.
2. Communication and Organisation.
3. Cover and Support (i.e. Mark your man and half of someone elses).
4. Track forward runs.
5. Individual defending technique (slow on approach, sideways on, show outside)
6. Offside Trap

1. Add an extra attacker to challenge the defence more.
2. Increase the area of play to create more space for the attackers.