1. Develop Aerobic Capacity
2. Develop Threshold Capacity.

• Drill No:               Ae4
• Age:                    12-Adult soccer fitness drills aerobic
• No Players:        1+
• Difficulty:            Easy
• Area/Time:         Full Pitch  (7mins = 1 set)

Players perfom 1 lap of casual low intensity jogging in preparation for the activity.  Total exercise time shoould be approx.  15 mins. 

• Players then perform 3 laps of the circuit performing the various intensities shown in the circuit. Should take players approx 6-7 mins to complete 3 laps.   3 laps = 1 set.
• Following a set rest for 3.5 mins to recover.
• Then perform another 3 laps (1 set)
• Perform another 3 laps with the same activities.
• Finish with a slow jog around the whole circuit to cool down.

1. Good technique on the dynamic stretches and also the fast feet activities.  Monitor both hand/arm and feet movement.

1. Reduce the rest period to 2 minutes to increase the intensity of the activity.

1. Modify the circuit and change the jogging sections into cruise (75% maximal effort) to increase the aerobic nature of this activity.