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Soccer Drills & Soccer Coaching Drills Sessions.

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3 Shot Shooting and Fitness DrillPDFE-mail
Wednesday, 15 October 2008 21:00
Written by Administrator
Drill Objective(s)
  1. Shooting and finishing technique. soccer finishing soccer drills football shooting.,
  2. Fitness.and soccer drills and football drills and coaching information finishing soccer drills.
  • Drill No: SH6
  • Age: 15-Adult
  • No Players: 8+
  • Difficulty: Medium (Fitness drill)
  • Area/Time: 1/2 Field (20mins)
Diagram 1
ORGANISATION:
Using a 1/2 field and a full size goal place cones in the positions shown above. The feeders indicated in orange should have a collection of balls each.
INSTRUCTIONS:
  1. F1 passes a ball out infront of A1.
  2. A1 runs in chasing the ball.
  3. A1 shoots.
  4. A1 turns and sprints towards the top gate.
  5. F2 passes a ball out infront of A1.
  6. A1 tags the line with their hand and sprints out after the ball played out from F2.
  7. A1 shoots on goal.
  8. A1 turns and sprints back to the line they just tagged and tag that line again.
  9. A1 then sprints in to the area for a cross.
  10. F3 passes (crosses) the ball in.
  11. A1 finishes.
  12. The drill is then repeated.
SCORING:
Drill can be organized into 2 teams. Teams can either compete one after the other with a 4 minute time limit to see how many goals they can score. The goalkeeper is from the other team or your standard team goalkeeper.
KEY COACHING POINTS:
  1. Good driven shooting technique (Knee & Shoulder over ball, non-kicking foot, etc.)
  2. Correct technique for each attempt on goal.
  3. Hit the target (force a save from the goal keeper).
  4. Technique under fatigue.
PROGRESSIONS:
  1. Different types of passes; low, driven, aerial delivered from the feeders
  2. 2 touch finishing.
  3. 1 touch finishing.
  4. Add a passive defender in the penalty area to defend they must beat.
  5. Add an active defender in the penalty area to defend they must beat.
VARIATIONS:
  1. This drill can also be done simultaneously with 2 goals. This allows more players to be working at one time.
football practice, soccer practice, football drill, soccer drill, shooting, finishing,
NOTES AND OBSERVATIONS:
Encourage players to go at game pace. They should be tired after a full rep of 3 shots. Make sure they tag the lines with their hands.
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Last Updated on Tuesday, 01 November 2011 01:26
 


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