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  • Soccer Drills and Football Drills

    Soccer Drills and Football Drills

    Soccer drills for coaching football in youth to professional football. Technical Drills & Tactical Drills, Small Sided Games, Phases of Play and Functional Training.



    Soccer small sided games to coach both attacking and defending concepts and principles of play.

  • Functional Training

    Functional Training

    Attacking and Defending functional drills for soccer involve training a specific position and role. Training specific demands for certain positions and units of the team.



    Phases of Play are more realistic soccer practices designed to simulate a specific sections of play within a real match. Here we train units and whole team understanding of the principles of play and tactical understanding.



    Soccer players need a combination of aerobic and anaerobic fitness. Positional specific fitness training and exercises are central to modern fitness theory.

  • Technical Exercises

    Technical Exercises

    Technical drills in opposed and unopposed formats to teach the fundamental skills of the game.



    Exercises and routines for both pre-game and pre-practice in order to prevent injury, increase performance and mental focus.

  • Tactics


    Tactical exercises, small sided games and tutorials on football tactics and incorporating those into training sessions.

Soccer Drills & Soccer Coaching Drills Sessions.

This site is dedicated to professional soccer drills and coaching education worldwide.

A team of professional international soccer advisors: UEFA, FA, USSF qualified provide online soccer drills and soccer practice sessions in a comprehensive soccer coaching resource.

Soccer Dribbling Drills 12-15yrs

Soccer dribbling drills for players aged 12-15yrs in opposed and skill practice games and football drills.  

Dribbling to Targets

Drill Objective(s)
  1. Developing un-opposed dribbling technique.
  2. Develop 1vs1 dribbing.
  3. Develop the ability to drive into spaces with the ball.
  4. Develop decision making on when and where to dribble.

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  • Drill No: DRI1
  • Age: 11-14yrs
  • No Players: 12
  • Difficulty: Easy
  • Area/Time: 50x30yrds (adjust as necessry) (20mins)
Diagram 1 - Technical
  • 30x50yrd grid with 2 end zones approx. 5yrds deep.
  • 3 teams (Redx4, Yellowx4, Bluex4).
  • Place randomly cones (8) around the playing area.
  • The players dribble around the playing area and approach one of the cones placed around the grid taking the cone on (cone acts as a passive defender).  Players accelerate away from the cone after the move and find another cone to attack.
  • Players should perform feint moves on the cones (i.e. side steps, step overs, scissors, etc).
  • Players should change directions as they move around the playing area using turns (i.e. drag backs, outside hooks, etc).
  • Progression -  half the players with ball and half without.  The players without a ball act as passive defenders for the other players to take on.


  1. Dribble with head up, glancing down at the ball on contact if needed.
  2. Relaxed foot dribbling mainly with the outside of the foot.
  3. Acceleration after a move. 
  4. Slow into a move, fast out of a move.
  5. Change direction using good quality turns.
  6. SSG - Coach when and where to dribble.  Risk vs Reward.  1vs1 close to the opponents goal so there is no immediate counter attacking threat.
  7. SSG - Coach how players make runs off the ball to generate space for other players to dribble.
  8. SSG - Coach what type of dribbling technical (i.e. dribbling or running with the ball) determined by the space available.
  9. Discuss the Principles of Attacking.

Progression 1 (Diagram 2)

  • Two teams now play possession together whilst one defends (i.e. Blue in Diagram 2).
  • Teams maintain possession and look for oppotunities to dribble into the end zone.  One they have dribbled into one endzone, the dribbling player switches with the zone player and the teams attempts to dribble into the opposite end zone.
  • If the defending team intercepts and pass or wins possession they attempt to complete 2 passes to replace the team which gave possession away.  If they fail to make 2 passes they remain defending.
  • 1 point each time an attacking player dribbles into an end zone and switches.
Diagram 2 - SSG (8vs4)
  1. Play 4vs4 with 4 wing players who can play 1 touch.  Score by dribbling into the end zone.
  2. Play with a neutral player to to provide an overload in possession.
Correct technical faults as they occur.  In the SSG work on players decision making of when and where to dribble.  Do players look for opportunities to attack space and draw defenders?  Do players attempt to dribble in high risk areas? (i.e. close to their own end zone).

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