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  • Soccer Drills and Football Drills

    Soccer Drills and Football Drills

    Soccer drills for coaching football in youth to professional football. Technical Drills & Tactical Drills, Small Sided Games, Phases of Play and Functional Training.

  • SMALL SIDED GAMES

    SMALL SIDED GAMES

    Soccer small sided games to coach both attacking and defending concepts and principles of play.

  • Functional Training

    Functional Training

    Attacking and Defending functional drills for soccer involve training a specific position and role. Training specific demands for certain positions and units of the team.

  • PHASES OF PLAY

    PHASES OF PLAY

    Phases of Play are more realistic soccer practices designed to simulate a specific sections of play within a real match. Here we train units and whole team understanding of the principles of play and tactical understanding.

  • SOCCER FITNESS

    SOCCER FITNESS

    Soccer players need a combination of aerobic and anaerobic fitness. Positional specific fitness training and exercises are central to modern fitness theory.

  • Technical Exercises

    Technical Exercises

    Technical drills in opposed and unopposed formats to teach the fundamental skills of the game.

  • SOCCER WARM UPS

    SOCCER WARM UPS

    Exercises and routines for both pre-game and pre-practice in order to prevent injury, increase performance and mental focus.

  • Tactics

    Tactics

    Tactical exercises, small sided games and tutorials on football tactics and incorporating those into training sessions.

Soccer Drills & Soccer Coaching Drills Sessions.

This site is dedicated to professional soccer drills and coaching education worldwide.


A team of professional international soccer advisors: UEFA, FA, USSF qualified provide online soccer drills and soccer practice sessions in a comprehensive soccer coaching resource.

Aerobic Fitness Science

Articles related to soccer fitness.  Including soccer fitness theory, soccer fitness testing and scientific studies related to soccer training.
Display # 
# Title Author Hits
1 Detraining Effect Written by Darren Pitfield 2878
2 300 Yrd Shuttle (Lactate Tolerance Test) Written by Darren Pitfield 8409
3 Football Periodization Written by Darren Pitfield 17671
4 Training Zones for Football Fitness Written by Darren Pitfield 12308
5 Cooper Test (VO2max Calculation) Written by Darren Pitfield 16541
6 Yo-Yo Intermittent and Endurance Testing Written by Darren Pitfield 25899
7 Physical Development of Girls vs Boys Written by Darren Pitfield 6470
8 Reduced Training Volume vs. Increased Intensity Written by Darren Pitfield 6202
9 Repeated Sprint Training (RSA) and Interval Training Improves Performance During the Season. Written by TonyDeers 13498
10 Small Sided Games vs. Generic Training in Aerobic Fitness Development Written by Darren Pitfield 13241

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