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  • Football Drills and Coaching

    Football Drills and Coaching forms a database of advanced professional soccer drills and football training sessions from around the world.

  • Technical Soccer Training

    Technical Soccer Training

    Soccer Drills and technical activities that focus on the development of core football skills in ball handling and technique.

  • Tactical Drills and Sessions

    Tactical Drills and Sessions

    Soccer Coaching themed sessions for Tactics, Small Sided Games, Phases of Play, Functional Training. Learn how to teach advanced coaching topics in these formats.

  • Functional/Phase of Play Training

    Functional/Phase of Play Training

    Training for a specific position or area of the field. Functional training involves training or practicing the specific demands of a position or a role. Phases of Play are more realistic practices designed to simulate a specific sections of play with a real match.

  • Soccer Small Sided Games

    Soccer Small Sided Games

    Explore both attacking and defending soccer small sided games which focus on the development of various themes.

  • Fitness & Conditioning Drills

    Fitness & Conditioning Drills

    Aerobic and An Aerobic specific soccer fitness training for teams and players. Includes strength and core, agility and quickness activities and conditioning.

  • Football Science

    Football Science

    Modern football science theories and practices surrounding scientific research. Including Physiology, Psychology, drills and performance analysis.

  • Formations & Systems of Play

    Formations & Systems of Play

    Soccer tactics and systems of play in the modern game of football. Detailed soccer formations in tutorials.

  • Warm Ups

    Warm Ups

    Soccer warm up activities and routines for before football training sessions and practices or games.

Soccer Drills & Soccer Coaching Drills Sessions.

This site is dedicated to professional soccer drills and coaching education worldwide.

A team of professional international soccer advisors: UEFA, FA, USSF qualified provide online soccer drills and soccer practice sessions in a comprehensive soccer coaching resource.

Soccer Workout

Soccer Workout

Soccer workout routines for fitness and skill drills are the backbone of every soccer player (youth to professional). Simply, without good fitness levels an soccer conditioning will effect your performance on the field. A good fitness and soccer workout routine will improve your performances and also protect you from injuries.

Soccer Fitness training is also crucial if you want to develop as soccer player. Only players that are in good physical shape can expect to perform better.  Conditioning your body is essential for high level play. There are two ways that fitness is measured in soccer; aerobic and anaerobic.  This pre-made soccer workout is great for both youth players to professional.
 If you want to become a faster, stronger and fitter soccer player we recommend you to check out The Personal Soccer Fitness and Skill training Manual. This is a book contrains all the personal fitness and skill training drills you need to become a top level player. It includes illustrations, examples and tips on how to work on your fitness and skill for maximum results. It contains 72 unique soccer workouts (soccer fitness workouts and soccer skill workouts. Available in e-book and regular book format.

If you are serious with your soccer career or have ambitions to play professional or simply improve your play this training workout guide is a must. Click here to find out more.


As a soccer player you will need a combination of aerobic and anaerobic soccer fitness.  This includes both at the youth soccer level and at the pro level. Different positions require different soccer fitness profiles.   some positions will require higher levels of anaerobic while others will need more aerobic fitness.

If you are a midfielder you are supposed to cover a lot of field during a regular soccer match. You need therefore a good aerobic engine. Forwards and strikers will need to sprint fast and will need therefore more anaerobic fitness.

Your muscle power and fortitude will not only depend on your soccer fitness training. Proper soccer nutrition is also very important if you want to perform maximum. My experience is that good fitness shape directly means better performance.

"I often get requests for training programs for individual players, or simply players wanting to put more time into their own training programs to become professionals, train for college or university, make ODP teams (in the US), etc.  This guide was written with the goal of giving the player the expert advice of a personal fitness trainer, without the trainer.  This is not a theory book, it contains real drills and activities!"



Related Articles
Aerobic Fitness Drills

 Soccer Fitness Drills

Anaerobic Fitness Drills
Soccer Agility Drills 
Soccer Workout for Fitness and Skill

 Professional Soccer Coaching

 Soccer Trials and Tryouts

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