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  • Football Drills and Coaching

    Football Drills and Coaching forms a database of advanced professional soccer drills and football training sessions from around the world.

  • Technical Soccer Training

    Technical Soccer Training

    Soccer Drills and technical activities that focus on the development of core football skills in ball handling and technique.

  • Tactical Drills and Sessions

    Tactical Drills and Sessions

    Soccer Coaching themed sessions for Tactics, Small Sided Games, Phases of Play, Functional Training. Learn how to teach advanced coaching topics in these formats.

  • Functional/Phase of Play Training

    Functional/Phase of Play Training

    Training for a specific position or area of the field. Functional training involves training or practicing the specific demands of a position or a role. Phases of Play are more realistic practices designed to simulate a specific sections of play with a real match.

  • Soccer Small Sided Games

    Soccer Small Sided Games

    Explore both attacking and defending soccer small sided games which focus on the development of various themes.

  • Fitness & Conditioning Drills

    Fitness & Conditioning Drills

    Aerobic and An Aerobic specific soccer fitness training for teams and players. Includes strength and core, agility and quickness activities and conditioning.

  • Football Science

    Football Science

    Modern football science theories and practices surrounding scientific research. Including Physiology, Psychology, drills and performance analysis.

  • Formations & Systems of Play

    Formations & Systems of Play

    Soccer tactics and systems of play in the modern game of football. Detailed soccer formations in tutorials.

  • Warm Ups

    Warm Ups

    Soccer warm up activities and routines for before football training sessions and practices or games.

Soccer Drills & Soccer Coaching Drills Sessions.

This site is dedicated to professional soccer drills and coaching education worldwide.

A team of professional international soccer advisors: UEFA, FA, USSF qualified provide online soccer drills and soccer practice sessions in a comprehensive soccer coaching resource.

Heading Soccer Drills

Heading Soccer Drills

Coaching points

There are 2 main techniques of heading in soccer, attacking heading and defensive heading.  These can be further broken down to standard, diving, glancing and flick headers.

Defensive Heading As a general rule, defensive headers should go HIGH, WIDE, and FAR.  So, defenders usually will aim for the bottom half of the ball, while attackers usually will aim for the top half.

Attacking Heading Offensive headers should be as a general rule aimed towards the ground (as ground balls are harder for keepers to handle).Put feet in a wide fencer or boxer stance, with knees bent and weight centered evenly, with a one foot take off for high balls.  Alternatively, use a two footed  (square take off).   

  1. Get in line with the flight of the ball. 
  2. On your toes to do this (shuffle steps).
  3. Keep your eyes on the ball until impact.
  4. Keep the neck stiff, and use the waist/back to move the head toward the ball.
  5. Eyes OPEN!, Mouth CLOSED!
  6. Contact should be made with the center of the forehead.
  7.  If you hit the ball on its bottom half, the ball will go up.  If you hit the ball on the upper half, the ball will go down.
  8. To generate power and distance arch the back.
  9. Bent knees.
  10.  Extend your neck.  The power of a header does not come from your neck muscles. Bend back your entire upper body and then lunge forward to strike the ball.
  11. Keep your shoulders leveled and perpendicular to your aim.
  12. Arms out for balance and protection from other players in heading aerial challenges.


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