Soccer Drills & Football Training

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Soccer Drills
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Football Training
Control and Receiving
Control Soccer Drills 1 (9-11yrs)
Control Drills 2 (12-15yrs)
Control Drills 3 (15-Adlt)
Passing Drills 1 (9-11yrs)
Passing Drills 2 (12-15yrs)
Passing Drills 3 (15-Adult)
Finishing Drills 1 (9-11yrs)
Finishing Drills 2 (12-15yrs)
Finishing Drills 3 (15-Adlt)
Crossing Drills 1 (9-11yrs)
Crossing Drills 2 (12-15yrs)
Crossing Drills 3 (15-Adlt)
Defending Drills 1 (9-11yrs)
Defending Drills 2 (12-15yrs)
Defending Drills 3 (15-Adlt)
Heading Drills 1 (9-11yrs)
Heading Level 2 (12-15yrs)
Heading Level 3 (15-Adlt)
Dribbling Drills (9-11yrs)
Dribbling Drills (15-Adlt)
Dribbling Drills (12-15yrs)
Feints and Moves
Moves Drills (9-11yrs)
Moves Drills (12-15yrs)
Moves Drills 3 (15-Adlt)
Keeping Drills 1 (9-11yrs)
Keeping Drills 2 (12-15yrs)
Keeping Drills 3 (15-Adlt)
Functional Training
Defending Functional Drills
Attacking Functional Drills
Phases of Play
Attacking Phases of Play
Defending Phases of Play
Small Sided Games (SSGs)
Attacking SSG's
Defending SSG's
Formation Training
Attacking 11vs11
Defending 11vs11
Fitness & Conditioning
Aerobic Training
Aerobic Fitness SSG's
Aerobic Fitness Drills
Aerobic Fitness Science
An-Aerobic Training
Strength Training
Circuit Training
SAQ (Speed, Agility, Quickness)
Plyometric Drills
Agility Drills
Pre-Game Warm ups
Practice Warm ups
Match Management
Systems of Play
Tactics & Line-Ups
Tactics News & Analysis

Agility Sessions

T-Test (Agility)

Set out four cones as illustrated in the diagram above (5 yards = 4.57 m, 10 yards = 9.14 m). The subject starts at cone A. On the command of...

04-09-2011 Hits:22563 Agility Drills Darren Pitfield - avatar Darren Pitfield

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20 Yrd Agility Test

Set up three marker cones in a straight line, exactly five yards apart - cones B, A (center) and C. At each cone place a line across using marking tape...

04-08-2011 Hits:20261 Agility Drills Darren Pitfield - avatar Darren Pitfield

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Chelsea Sprint Chase (Agility Races)

Develop players’ ability to accelerate and change direction (turning technique). Develop players’ ability to decelerate. SAQ Exercise that could be ideally integrated as part of a introduction or warm-up to...

16-07-2011 Hits:25186 Agility Drills Darren Pitfield - avatar Darren Pitfield

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Illinois Agility Test

The Illinois Agility Test (Getchell, 1979) is a commonly used test of agility in sports.  It measures  the ability to change position and direction.  The length of the course is...

04-06-2011 Hits:18275 Agility Drills Darren Pitfield - avatar Darren Pitfield

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SAQ Circuit (Skill Stations)

Technical warm-up circuit that can include SAQ work as well. Players work in 2 groups and get to perform a variety of technical skills as well as preparing the body...

15-05-2011 Hits:35333 Agility Drills Ray
Power - avatar Ray Power

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Agility/Plyometric Circuit 1

SAQ activity that can be used as a warm-up or agility circuit to develop co-ordination, reaction and the development of fast twitch muscle fiber in football. ...

07-12-2010 Hits:34307 Plyometric Drills Darren Pitfield - avatar Darren Pitfield

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Agility Races 3

SAQ activity with basic agility runs developing reaction skills both mentally and physically. Can be made competitive between teams or players. ...

27-11-2010 Hits:21268 Agility Drills Darren Pitfield - avatar Darren Pitfield

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Reaction and Agility Catch

Speed and agility exercise that develops reactions of football players in response to a football chase. Footballers incorporate speed, agility and quickness (SAQ) activities to be successful at this particular...

14-12-2008 Hits:30220 Agility Drills Darren Pitfield - avatar Darren Pitfield

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Plyometric Drills

Exercises designed to develop explosive speed and acceleration.  Typical activities include jumping and hopping which force is applied while a specific muscle group is lengthening. 

Title Created Date
Agility/Plyometric Circuit 1 07 December 2010

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