1. Develop Speed and Sprint Technique.
2. Develop Acceleration.
3. Develop Agility.soccer speed and agility drill

• Drill No:               Ae10
• Age:                    11-Adult soccer fitness drills aerobic
• No Players:       1+
• Difficulty:            Easy
• Area/Time:         1/4 Pitch  (5 mins = 1 set)

Players perfom 1 lap of casual low intensity jogging in preparation for the activity.  Players then perform the activities of the circuit looping around one of the cones B-E in sequence on each lap:

• Lap 1 = Side step from cone A to B.  On reaching cone B sprint maximally to cone F.  Walk back to A.
• Lap 2 = High Knees (Knee Raises) from cone A to C.  On reaching cone C sprint maximally to cone F.  Walk back to A.
• Lap 3 = Back peddle from cone A to D.  On reaching cone D sprint maximally to cone F.  Walk back to A.
• Lap 4 = Butt Kickers from cone A to E.  On reaching cone E sprint maximally to cone F.  Walk back to A.
• REST (Recover for 3 mins)
• Repeat Laps 1-4.

1. Good technique on the dynamic stretches and also the fast feet activities.  Monitor both hand/arm and feet movement.
2. Good acceleration and explosiveness out of the activity.

• Use different Dynamic Stretch type activities.

• Run 1 = Perform 3 mins running at 88-92%mHR (Threshold running).
• Jog for 45 secs.
• Run 2 = Perform 3 mins running at 88-92%mHR (Threshold running).
• Jog for 45 secs.
• Run 3 = Perform 3 mins running at 88-92%mHR (Threshold running).
• Jog for 45 secs.