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  • Soccer Drills and Football Drills

    Soccer Drills and Football Drills

    Soccer drills for coaching football in youth to professional football. Technical Drills & Tactical Drills, Small Sided Games, Phases of Play and Functional Training.

  • SMALL SIDED GAMES

    SMALL SIDED GAMES

    Soccer small sided games to coach both attacking and defending concepts and principles of play.

  • Functional Training

    Functional Training

    Attacking and Defending functional drills for soccer involve training a specific position and role. Training specific demands for certain positions and units of the team.

  • PHASES OF PLAY

    PHASES OF PLAY

    Phases of Play are more realistic soccer practices designed to simulate a specific sections of play within a real match. Here we train units and whole team understanding of the principles of play and tactical understanding.

  • SOCCER FITNESS

    SOCCER FITNESS

    Soccer players need a combination of aerobic and anaerobic fitness. Positional specific fitness training and exercises are central to modern fitness theory.

  • Technical Exercises

    Technical Exercises

    Technical drills in opposed and unopposed formats to teach the fundamental skills of the game.

  • SOCCER WARM UPS

    SOCCER WARM UPS

    Exercises and routines for both pre-game and pre-practice in order to prevent injury, increase performance and mental focus.

  • Tactics

    Tactics

    Tactical exercises, small sided games and tutorials on football tactics and incorporating those into training sessions.

Soccer Drills & Soccer Coaching Drills Sessions.

This site is dedicated to professional soccer drills and coaching education worldwide.


A team of professional international soccer advisors: UEFA, FA, USSF qualified provide online soccer drills and soccer practice sessions in a comprehensive soccer coaching resource.

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Dynamic Soccer Warm Up

Dynamic Soccer Warm Up

Objective(s) Organization 1) Decrease the risk of injury. 2) Develop power, agility, speed. 3) Mental preparation & focus. • 15x2yrd channels...

Darren Pitfield - avatar Darren Pitfield30-12-2015 Hits:8310 Warm Up Drills

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Playing Out the Back with Neutral Full B…

Playing Out the Back with Neutral Full Backs

Objective(s) Organization 1) Develop ability to play out the back. 2) Develop transition. 3) Develop general possession skills. • 40x35yrd area...

Darren Pitfield - avatar Darren Pitfield27-12-2015 Hits:5344 Playing Out from the Back SSGs

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Playing Out the Back with Transition SSG

Playing Out the Back with Transition SSG

Objective(s) Organization 1) Develop Playing Out the Back. 2) Develop transition. 3) Develop possession skills. • 55x35yrd playing area (Can use...

Darren Pitfield - avatar Darren Pitfield27-12-2015 Hits:5769 Playing Out from the Back SSGs

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4vs4 (+3) Transition Game

4vs4 (+3) Transition Game

Objective(s) Organization 1) Develop possession skills. 2) Develop transition. 3) Develop playing tempo. • 30x20yrd grid (Can use the space between...

Darren Pitfield - avatar Darren Pitfield24-12-2015 Hits:7490 Transition

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Midfield Rotations Rondo

Midfield Rotations Rondo

Objective(s) Organization 1) Develop possession skills. 2) Develop transition. 3) Develop midfield transition. • 20x25yrd rondo grid (Can use the space...

Darren Pitfield - avatar Darren Pitfield12-12-2015 Hits:5386 Positional Rotations

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5vs2 Rondo

5vs2 Rondo

  Objective(s) Organization 1) Develop possession skills. 2) Develop transition. 3) Develop playing tempo. • 20x25yrd rondo grid (Can use the space...

Darren Pitfield - avatar Darren Pitfield09-12-2015 Hits:5900 Possession Drills

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Twin Grid Rondo

Twin Grid Rondo

Objective(s) Organization 1) Develop possession skills. 2) Develop passing and control. 3) Develop playing tempo. • Two 8x8yrd rondo possession boxes...

Darren Pitfield - avatar Darren Pitfield08-12-2015 Hits:4262 Possession Drills

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Playing Out the Back SSG

Playing Out the Back SSG

Objective(s) Organization 1) Coach Playing out from the Back. 2) Coach passing into the midfield. 3) Coach possession style football. •...

Darren Pitfield - avatar Darren Pitfield20-02-2015 Hits:5524 Playing Out from the Back SSGs

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Detraining Effect

Detraining Effect

Introduction Typical soccer seasons have periods of intense training, matches, tournaments and also rest periods at whatever level of football.  As...

Darren Pitfield - avatar Darren Pitfield13-02-2015 Hits:3503 Aerobic Fitness Science

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4-3-3 Positional Rondo

4-3-3 Positional Rondo

Objective(s) Organization 1) Coach possession specifically in a 4-3-3. 2) Coach transitions. 3) Coach play in tight spaces. • Mark out...

Darren Pitfield - avatar Darren Pitfield18-01-2015 Hits:12915 Possession SSG's

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Developing Attacking in the Final 3rd

Developing Attacking in the Final 3rd

  Objective(s) Organization 1) Develop a teams attacking patterns. 2) Develop wide attacking play. 3) Develop central combination play. • On a...

Darren Pitfield - avatar Darren Pitfield17-01-2015 Hits:12935 Attacking Functional Drills

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Bayern Munich Pre-Game Warm Up

Bayern Munich Pre-Game Warm Up

Objective(s) Organization 1) Warm-Up Players Pre-Game. 2) Dynamic position specfic technical warm-up. 3) Increase players heart rate. • On a full...

Darren Pitfield - avatar Darren Pitfield21-11-2014 Hits:11824 Warm Up Games

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