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Agility Drills

Soccer Agility is the ability to change direction without the loss of balance, strength or speed.  Agility and Co-ordination can be taught to players and will help improve body alignment, reduce injuries and train muscles to fire and activate to perform the activities desired.  The agility soccer drills below include all aspects of agility: Balance, Co-ordination, Programmed Aglity and Random Agility (Unknown movement patterns, i.e Reaction).

 

Title Created Date
SAQ Crossover Course 11 July 2018
20 Yrd Agility Test 04 August 2011
T-Test (Agility) 04 September 2011
Illinois Agility Test 04 June 2011
Chelsea Sprint Chase (Agility Races) 16 July 2011
Agility Races 3 27 November 2010
SAQ Circuit (Skill Stations) 15 May 2011
Reaction and Agility Catch 14 December 2008

Activation

SAQ Crossover Course

SAQ soccer drill that develops agility in soccer. Develop reaction time, motors skills for balance, co-ordination, programmed agility & random agility. ...

11-07-2018 Hits:3391 Agility Drills Darren Pitfield - avatar Darren Pitfield

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Activation/Recovery Circuit

Recovery Circuit that can be used as part of a regeneration session.

01-05-2018 Hits:3717 Activation Exercises Darren Pitfield - avatar Darren Pitfield

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Passing and Movement Patterns

Dynamic passing exercise with vision and awareness and scanning incorporated.

27-04-2018 Hits:5582 Passing and Movement SSG's Darren Pitfield - avatar Darren Pitfield

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Dynamic Warm-Up 2.0

Multi-faceted warm-up combining dynamic stretching, proprioception and duel force exercises.

26-04-2018 Hits:4857 Warmup Drills Darren Pitfield - avatar Darren Pitfield

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Activation (Mini)

Warm-up and activation exercise using basic equipment to for pre-practice or pre-game.

18-04-2018 Hits:3222 Activation Exercises Darren Pitfield - avatar Darren Pitfield

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