Search - Tags
Search - Content
Search - Tags
Search - Content
Soccer Equipment
Shop Puma.com

"Development programs and teaching exercises based
  on modern coaching methodology and neuro-science."

RESOURCE FOR 25+ EPL AND PRO COACHES

FA, USSF, SFA

SOCCER DRILLS & FOOTBALL TRAINING

"Development programs and teaching exercises based
  on modern coaching methodology and neuro-science."

UEFA PRO COACHES

HD VIDEO TUTORIALS & PDFS

500+ TRAINING SESSIONS

"Development programs and teaching exercises based
  on modern coaching methodology and neuro-science."

SOCCER DRILLS

HD VIDEO TUTORIALS & PDFS

500+ TRAINING SESSIONS

20 Yrd Agility Test

Set up three marker cones in a straight line, exactly five yards apart - cones B, A (center) and C. At each cone place a line across using marking tape. The timer is positioned at the level of the center A cone, facing the athlete. The athlete straddles the center cone A with feet an equal distance apart and parallel to the line of cones. When ready, the athlete runs to cone B (touching the line with either foot), turns and accelerates to cone C (touching the line), and finishes by accelerating through the line at cone A. The stopwatch is started on the first movement of the athlete and stops the watch when the athlete‚Äôs torso crosses the center line.  This exercise simulates soccer agility and reaction.

Fig 1. 20Yrd Agility Test