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Agility Races 3

Activation

Activation/Recovery Circuit

Recovery Circuit that can be used as part of a regeneration session. Activities that promote physiological healing and reduce soreness. ...

01-05-2018 Hits:26106 Activation Exercises Darren Pitfield - avatar Darren Pitfield

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Passing and Movement Patterns

Dynamic passing exercise with vision and awareness and scanning incorporated. ...

27-04-2018 Hits:35469 Passing and Movement SSG's Darren Pitfield - avatar Darren Pitfield

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Dynamic Warm-Up 2.0

Multi-faceted warm-up combining dynamic stretching, proprioception and duel force exercises. ...

26-04-2018 Hits:28025 Warmup Drills Darren Pitfield - avatar Darren Pitfield

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Activation (Mini)

Warm-up and activation exercise using basic equipment to for pre-practice or pre-game. Primarily preparation of the body prior to exercise.

18-04-2018 Hits:16331 Activation Exercises Darren Pitfield - avatar Darren Pitfield

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SAQ Crossover Course

SAQ soccer drill that develops agility in soccer. Develop reaction time, motors skills for balance, co-ordination, programmed agility & random agility. ...

11-04-2018 Hits:28980 Agility Drills Darren Pitfield - avatar Darren Pitfield

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Related Sessions

Illinois Agility TestIllinois Agility Test
The Illinois Agility Test (Getchell, 1979) is a commonly used test of agility in sports.&...
SAQ Crossover CourseSAQ Crossover Course
SAQ soccer drill that develops agility in soccer. Develop reaction time, motors skills for balance...
Midfield Supportive PassingMidfield Supportive Passing
This passing and midfield exercise involves developing play out from the defending unit through...
Dynamic Soccer Warm UpDynamic Soccer Warm Up
Warm-up with dynamic exercises to be used prior to training or games. Increase internal body...
Playing Out the Back with Neutral Full BacksPlaying Out the Back with Neutral Full Backs
Playing out the back exercise with progressive difficulty. Foundational level activity to build...
Playing Out the Back with Transition SSGPlaying Out the Back with Transition SSG
Develop Playing Out the Back in zones with transition built into the exercise. Coach shape and...
4vs4 (+3) Transition Game4vs4 (+3) Transition Game
Transitional rondo exercise used to develop various aspects of play in tandem. Primarily possession...
Midfield Rotations RondoMidfield Rotations Rondo
Possession activity designed to develop rotations and intelligent movement of midfielders to create...
5vs2 Rondo5vs2 Rondo
Develop possession skills in a transitional rondo 5vs2. Possession skills and angles of support are...
Twin Grid RondoTwin Grid Rondo
Quick possession activity with position functionality in two small possession grids. Soccer rondo...