Session: SAQ.002
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Exercise Objectives
- Develop Individual defending in and around the 18yrd area.
- Develop collective (small group) defending in and around the 18yrd area.
- Develop a knowledge of the principles of defending in players.
Session: SAQ.002
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Exercise Objectives
Recovery Circuit that can be used as part of a regeneration session. Activities that promote physiological healing and reduce soreness. ...
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Warm-up and activation exercise using basic equipment to for pre-practice or pre-game. Primarily preparation of the body prior to exercise.
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SAQ soccer drill that develops agility in soccer. Develop reaction time, motors skills for balance, co-ordination, programmed agility & random agility. ...
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