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Chelsea Sprint Chase (Agility Races)

Session

Session: SAQ.004

Age: 9-15yrs Intensity: Medium/High
Time: 15 mins Positions: All
Players: 6+ soccer coaching drills field Area: 30 yrds

Exercise Objectives

  1. Develop players’ ability to accelerate.
  2. Develop players’ ability to decelerate.
  3. Develop Aerobic Capacity.

Activation

Activation/Recovery Circuit

Recovery Circuit that can be used as part of a regeneration session. Activities that promote physiological healing and reduce soreness. ...

01-05-2018 Hits:4890 Activation Exercises Darren Pitfield - avatar Darren Pitfield

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Passing and Movement Patterns

Dynamic passing exercise with vision and awareness and scanning incorporated. ...

27-04-2018 Hits:7465 Passing and Movement SSG's Darren Pitfield - avatar Darren Pitfield

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Dynamic Warm-Up 2.0

Multi-faceted warm-up combining dynamic stretching, proprioception and duel force exercises. ...

26-04-2018 Hits:6282 Warmup Drills Darren Pitfield - avatar Darren Pitfield

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Activation (Mini)

Warm-up and activation exercise using basic equipment to for pre-practice or pre-game. Primarily preparation of the body prior to exercise.

18-04-2018 Hits:3973 Activation Exercises Darren Pitfield - avatar Darren Pitfield

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SAQ Crossover Course

SAQ soccer drill that develops agility in soccer. Develop reaction time, motors skills for balance, co-ordination, programmed agility & random agility. ...

11-04-2018 Hits:4644 Agility Drills Darren Pitfield - avatar Darren Pitfield

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