Organisation

Diagram 1. Set-Up Arrangement

Set-Up

• Set up circuit as shown in the diagram.
• The group is split in half. One group works (reds) while the other (white) is actively resting as servers.
• Reds work for 4 minutes then rests for 4 minutes as the white group works. Each group completes the circuit 4 times.

Instructions

• Players start at one of the 8 stations and move around the circuit in a clockwise motion, completing:
• Passing exercises at each yellow cone.
• Ladder exercises at each ladder, followed by a football technique.
• Hurdle exercises at each set of hurdles followed by a football technique.

Sequence

• For simplicity in explaining, we will start the circuit at the bottom right cone:
• Red exchanges passes with a central server, using both feet.
• Red works through the ladder in a forward motion (2 feet in). With the server he then completes 2 side foot volleys, one left, one right.
• Red exchanges passes with a central server, using both feet.
• Red works through the hurdles in a forward motion (bunny hops). With the server he then completes 2 half volleys, one left, one right.
• Red exchanges passes with a central server, using both feet.
• Red works through the ladder in a forward motion (hop-scotch). With the server he then completes 2 laces volleys, one left, one right.
• Red exchanges passes with a central server, using both feet.
• Red works through the hurdles in a forward motion (1 foot in). With the server he then completes 2 knee control and volleys, one left, one right.
• The white group then works. Repeat 3 times.