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SAQ Crossover Course

Type: Functional
Age: 12
Intensity (Workload): Low
Players: 2

Functional Training Drills

SAQ Crossover Course

SAQ soccer drill that develops agility in soccer. Develop reaction time, motors skills for balance, co-ordination, programmed agility & random agility. ...

11-04-2018 Hits:28998 Agility Drills Darren Pitfield - avatar Darren Pitfield

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Developing Attacking in the Final 3rd

Attacking functional exercise where teams attempt to create effective attacking patterns. Develop wide attacking play and also central combination play in order to disorganize and disorientate the defending line.

17-01-2015 Hits:48362 Attacking Functional Drills Darren Pitfield - avatar Darren Pitfield

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Deep Defending to Counter Attack

Coach understanding when to counter-attack on a large scale small sided game. Coach how to counter-attack in different ways and also how to regain possession in your own half. Strategies...

10-02-2014 Hits:31301 Compact Defending Games Alexander Trukan - avatar Alexander Trukan

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Coach Central Attacking Play

Attacking functional activity with the objective of breaking opponents down centrally. Exercise explores patterns and movements needed to break down an opponents defending block. ...

16-03-2010 Hits:38725 Attacking Functional Drills Darren Pitfield - avatar Darren Pitfield

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Coach When and Where to Dribble

Functional exercise to improve the decision making and understanding of knowing when and where to dribble with the football in order to exploit space, either in wide positions or centrally...

05-10-2009 Hits:23949 Attacking Functional Drills Darren Pitfield - avatar Darren Pitfield

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Coach a Team to Exploit Space by Flank P…

Session to train the ability of wide players (wingers) to drive inside from the flanks to create space either for themselves or others. We look at the moment of the...

15-01-2009 Hits:42125 Attacking Phases of Play Darren Pitfield - avatar Darren Pitfield

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Coach A Team To Use Wide Flank Play 2

Phase of Play used to coach attacking in the middle and final 3rd using the wide flank areas. Penetration in wide flank areas is vital to a modern dynamic football...

14-01-2009 Hits:30164 Attacking Functional Drills Darren Pitfield - avatar Darren Pitfield

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Coach A Team To Use Wide Flank Play

Functional coaching session on developing wide flank attacking play worked on each side of the field. Players develop play around an opponent full back between the midfielders and forwards of...

14-01-2009 Hits:39881 Attacking Functional Drills Darren Pitfield - avatar Darren Pitfield

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Activation

Activation/Recovery Circuit

Recovery Circuit that can be used as part of a regeneration session. Activities that promote physiological healing and reduce soreness. ...

01-05-2018 Hits:26157 Activation Exercises Darren Pitfield - avatar Darren Pitfield

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Passing and Movement Patterns

Dynamic passing exercise with vision and awareness and scanning incorporated. ...

27-04-2018 Hits:35519 Passing and Movement SSG's Darren Pitfield - avatar Darren Pitfield

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Dynamic Warm-Up 2.0

Multi-faceted warm-up combining dynamic stretching, proprioception and duel force exercises. ...

26-04-2018 Hits:28045 Warmup Drills Darren Pitfield - avatar Darren Pitfield

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Activation (Mini)

Warm-up and activation exercise using basic equipment to for pre-practice or pre-game. Primarily preparation of the body prior to exercise.

18-04-2018 Hits:16342 Activation Exercises Darren Pitfield - avatar Darren Pitfield

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SAQ Crossover Course

SAQ soccer drill that develops agility in soccer. Develop reaction time, motors skills for balance, co-ordination, programmed agility & random agility. ...

11-04-2018 Hits:28998 Agility Drills Darren Pitfield - avatar Darren Pitfield

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Related Sessions

Reaction and Agility CatchReaction and Agility Catch
Speed and agility exercise that develops reactions of football players in response to a football...
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Warm-up activity in groups with a focus on SAQ skills and communication and competition. Can in...
Dragon AgilityDragon Agility
Defending priorities in and around the 18yrd area. Focusing on preventing goal scoring...
Pinnie Chase AgilityPinnie Chase Agility
Warm-up activity with chasing and agility and SAQ movements built in. Players compete in intense...
Progressive Chase (Agility and Quickness)Progressive Chase (Agility and Quickness)
Warm-up small sided game (No footballs). Competitive activity involving SAQ and changes of...
Low Intensity Aerobic Agility CircuitLow Intensity Aerobic Agility Circuit
Develop Aerobic Capacity in this fitness and conditioning circuit. Perform various SAQ and loaded...
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SAQ Exercise designed to develop explosive speed and acceleration. Typical activities include co-...
Agility Races 3Agility Races 3
SAQ activity with basic agility runs developing reaction skills both mentally and physically. Can...
1vs1 Warm-up (Agility)1vs1 Warm-up (Agility)
Warm-Up exercises in paris and can be done with small to large player counts. SAQ activities built...
20 Yrd Agility Test20 Yrd Agility Test
Set up three marker cones in a straight line, exactly five yards apart - cones B, A (center...