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Set out four cones as illustrated in the diagram above (5 yards = 4.57 m, 10 yards = 9.14 m). The subject starts at cone A. On the command of the timer, the subject sprints to cone B and touches the base of the cone with their right hand. They then turn left and shuffle sideways to cone C, and also touches its base, this time with their left hand. Then shuffling sideways to the right to cone D and touching the base with the right hand. They then shuffle back to cone B touching with the left hand, and run backwards to cone A. The stopwatch is stopped as they pass cone A. Players cannot cross their feet when shuffling or the trail does not count. Note, there are many variations of the T-Test.
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Fig 1. T-Test|
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Males (seconds) | Females (seconds) |
|---|---|---|
| Excellent | < 9.5 | < 10.5 |
| Good | 9.5 to 10.5 | 10.5 to 11.5 |
| Average | 10.5 to 11.5 | 11.5 to 12.5 |
| Poor | > 11.5 | > 12.5 |
Darren Pitfield
