Search - Tags
Search - Content
Search - Tags
Search - Content
Log in
Register


Soccer Equipment
Shop Puma.com

Circuit Training

Circuit training is a form of body conditioning training resistance and high-intensity aerobic. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. The circuits detailed in this section are soccer specific.

Title Created Date
Full Body Circuit 29 February 2012
Full Body Soccer Circuit 21 June 2008

Strength Training

Soccer Strength Training Theory

Strength Training Objective(s) Increase strength on the ball to resist challenges and hold the ball up. Increase vertical jumping ability (i.e. heading and aerials challenges, GK saves). Increase speed and acceleration/deceleration. Injury...

29-05-2013 Hits:17295 Strength Training Programs Darren Pitfield - avatar Darren Pitfield

Read more

Full Body Circuit

Circuit Objective(s) Development of general muscular strength and endurance for Arms/Chest/Core/Legs. Injury Prevention. Foundation Phase.  (Refer to Strength Training) Maximal Phase.  (Refer to Strength Training) Endurance Phase.  (Refer to Strength Training) Drill No:               STR1 Age:                    14-Adult                              No Players:       ...

29-02-2012 Hits:30599 Circuit Training Darren Pitfield - avatar Darren Pitfield

Read more

Full Body Soccer Circuit

Circuit Objective(s) Development of general muscular strength and endurance for Arms/Chest/Core/Legs. Injury Prevention. Foundation Phase.  (Refer to Strength Training) Maximal Phase.  (Refer to Strength Training) Endurance Phase.  (Refer to Strength Training) Drill No:               STR1 Age:                    14-Adult                              No Players:       ...

21-06-2008 Hits:13937 Circuit Training Darren Pitfield - avatar Darren Pitfield

Read more