Circuit Training
Circuit training is a form of body conditioning training resistance and high-intensity aerobic. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. The circuits detailed in this section are soccer specific.
Strength Training
Soccer Strength Training Theory
Strength Training Objective(s) Increase strength on the ball to resist challenges and hold the ball up. Increase vertical jumping ability (i.e. heading and aerials challenges, GK saves). Increase speed and acceleration/deceleration. Injury...
29-05-2013 Hits:40715 Strength Training Programs 
Darren Pitfield
Full Body Circuit
Circuit Objective(s) Development of general muscular strength and endurance for Arms/Chest/Core/Legs. Injury Prevention. Foundation Phase. (Refer to Strength Training) Maximal Phase. (Refer to Strength Training) Endurance Phase. (Refer to Strength Training) Drill No: STR1 Age: 14-Adult No Players: ...
29-02-2012 Hits:51919 Circuit Training Darren Pitfield
Full Body Soccer Circuit
Circuit Objective(s) Development of general muscular strength and endurance for Arms/Chest/Core/Legs. Injury Prevention. Foundation Phase. (Refer to Strength Training) Maximal Phase. (Refer to Strength Training) Endurance Phase. (Refer to Strength Training) Drill No: STR1 Age: 14-Adult No Players: ...
21-06-2008 Hits:36727 Circuit Training Darren Pitfield