
Strength Training Objective(s) Increase strength on the ball to resist challenges and hold the ball up. Increase vertical jumping ability (i.e. heading and aerials challenges, GK saves). Increase speed and acceleration/deceleration. Injury...
29-05-2013 Hits:23515 Strength Training Programs
Darren Pitfield
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Circuit Objective(s) Development of general muscular strength and endurance for Arms/Chest/Core/Legs. Injury Prevention. Foundation Phase. (Refer to Strength Training) Maximal Phase. (Refer to Strength Training) Endurance Phase. (Refer to Strength Training) Drill No: STR1 Age: 14-Adult No Players: ...
29-02-2012 Hits:35524 Circuit Training
Darren Pitfield
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Circuit Objective(s) Development of general muscular strength and endurance for Arms/Chest/Core/Legs. Injury Prevention. Foundation Phase. (Refer to Strength Training) Maximal Phase. (Refer to Strength Training) Endurance Phase. (Refer to Strength Training) Drill No: STR1 Age: 14-Adult No Players: ...
21-06-2008 Hits:19675 Circuit Training
Darren Pitfield
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