Full Body Circuit

Details: Parent Category: Soccer Strength Training; Category: Circuit Training

soccer strength training programs

Circuit Objective(s)

Development of general muscular strength and endurance for Arms/Chest/Core/Legs.
Injury Prevention.
Foundation Phase. (Refer to Strength Training)
Maximal Phase. (Refer to Strength Training)
Endurance Phase. (Refer to Strength Training)

Drill No: STR1
Age: 14-Adult
No Players: 2+ (20 Ideal) Should be performed in pairs.
Difficulty: Moderate/Difficult
Area/Time: 40x60yrds (25mins)

Description

General pre-season work out that works the whole body and major muscles involved in football. Refer to strength training in football for discuss on the implementation of this type exercise program specific to football training. (Refer to Strength Training)

RM Calculator

A repetition maximum or RM is the most weight you can lift for a defined number of exercise movements. Example 1RM.

% Load	Repetitions	% Load	Repetitions	% Load	Repetitions
60	17	75	10	90	5
65	14	80	8	95	3
70	12	85	6	100	1

Foundation Phase (Week 1-2)

{edocs}/images/drills/soccerfull_body_circuit_week_1-2.pdf,820,650{/edocs}

Maximal Phase (Week 3-4)

{edocs}/images/drills/soccerfull_body_circuit_week_3-4.pdf,820,650{/edocs}

Endurance Phase (Week 4-6+)

{edocs}/images/drills/soccerfull_body_circuit_week_5-6.pdf,820,650{/edocs}

All the above exercises and programs are entered at a participants own risk. Professionalsoccercoaching.com does not accept any form of liability for injury (including death) when performing any of the above activties.

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