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Practice Warm ups

This section details practices warm ups which are both small sided games and drills. Warm-up drills and exercises used prior to practices should cover three main aspects that must be touched upon in order to achieve maximum physiological readiness; Circulation - Picking up the Metabolic Rate, Musculature - Stretching, Coordination - Technical-specific Workout. 

Subcategories

Warmup Drills

Warm-up drills are more regimented methods of allowing players to warm-up.  These can be performed with or without a football.  The majority of teams perform warm-up drills prior to all football practices as part of the teams full warm-up routine.