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Agility Sessions

SAQ Crossover Course

SAQ soccer drill that develops agility in soccer. Develop reaction time, motors skills for balance, co-ordination, programmed agility & random agility. ...

11-07-2018 Hits:3391 Agility Drills Darren Pitfield - avatar Darren Pitfield

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T-Test (Agility)

Set out four cones as illustrated in the diagram above (5 yards = 4.57 m, 10 yards = 9.14 m). The subject starts at cone A. On the command of...

04-09-2011 Hits:32019 Agility Drills Darren Pitfield - avatar Darren Pitfield

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20 Yrd Agility Test

Set up three marker cones in a straight line, exactly five yards apart - cones B, A (center) and C. At each cone place a line across using marking tape...

04-08-2011 Hits:23698 Agility Drills Darren Pitfield - avatar Darren Pitfield

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Chelsea Sprint Chase (Agility Races)

Develop players’ ability to accelerate and change direction (turning technique). Develop players’ ability to decelerate. SAQ Exercise that could be ideally integrated as part of a introduction or warm-up to...

16-07-2011 Hits:29031 Agility Drills Darren Pitfield - avatar Darren Pitfield

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Illinois Agility Test

The Illinois Agility Test (Getchell, 1979) is a commonly used test of agility in sports.  It measures  the ability to change position and direction.  The length of the course is...

04-06-2011 Hits:27923 Agility Drills Darren Pitfield - avatar Darren Pitfield

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SAQ Circuit (Skill Stations)

Technical warm-up circuit that can include SAQ work as well. Players work in 2 groups and get to perform a variety of technical skills as well as preparing the body...

15-05-2011 Hits:43158 Agility Drills Ray
Power - avatar Ray Power

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Agility/Plyometric Circuit 1

SAQ activity that can be used as a warm-up or agility circuit to develop co-ordination, reaction and the development of fast twitch muscle fiber in football. ...

07-12-2010 Hits:37862 Plyometric Drills Darren Pitfield - avatar Darren Pitfield

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Agility Races 3

SAQ activity with basic agility runs developing reaction skills both mentally and physically. Can be made competitive between teams or players. ...

27-11-2010 Hits:23999 Agility Drills Darren Pitfield - avatar Darren Pitfield

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Reaction and Agility Catch

Speed and agility exercise that develops reactions of football players in response to a football chase. Footballers incorporate speed, agility and quickness (SAQ) activities to be successful at this particular...

14-12-2008 Hits:33184 Agility Drills Darren Pitfield - avatar Darren Pitfield

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Soccer SAQ (Speed, Agility and Quickness) Training

SAQ is a system of training aimed at the development of motor abilities and the control of body movement through the development of the neuromuscular system. It aims to improve the athlete’s ability to perform explosive multi-directional movements by reprogramming the neuromuscular system to work effectively. SAQ training is an acronym for Speed Agility and Quickness training.