Search - Tags
Search - Content
Shop Puma.com

Agility Sessions

T-Test (Agility)

Set out four cones as illustrated in the diagram above (5 yards = 4.57 m, 10 yards = 9.14 m). The subject starts at cone A. On the command of...

04-09-2011 Hits:25055 Agility Drills Darren Pitfield - avatar Darren Pitfield

Read more

20 Yrd Agility Test

Set up three marker cones in a straight line, exactly five yards apart - cones B, A (center) and C. At each cone place a line across using marking tape...

04-08-2011 Hits:21157 Agility Drills Darren Pitfield - avatar Darren Pitfield

Read more

Chelsea Sprint Chase (Agility Races)

Develop players’ ability to accelerate and change direction (turning technique). Develop players’ ability to decelerate. SAQ Exercise that could be ideally integrated as part of a introduction or warm-up to...

16-07-2011 Hits:26183 Agility Drills Darren Pitfield - avatar Darren Pitfield

Read more

Illinois Agility Test

The Illinois Agility Test (Getchell, 1979) is a commonly used test of agility in sports.  It measures  the ability to change position and direction.  The length of the course is...

04-06-2011 Hits:20423 Agility Drills Darren Pitfield - avatar Darren Pitfield

Read more

SAQ Circuit (Skill Stations)

Technical warm-up circuit that can include SAQ work as well. Players work in 2 groups and get to perform a variety of technical skills as well as preparing the body...

15-05-2011 Hits:37215 Agility Drills Ray
Power - avatar Ray Power

Read more

Agility/Plyometric Circuit 1

SAQ activity that can be used as a warm-up or agility circuit to develop co-ordination, reaction and the development of fast twitch muscle fiber in football. ...

07-12-2010 Hits:35243 Plyometric Drills Darren Pitfield - avatar Darren Pitfield

Read more

Agility Races 3

SAQ activity with basic agility runs developing reaction skills both mentally and physically. Can be made competitive between teams or players. ...

27-11-2010 Hits:22035 Agility Drills Darren Pitfield - avatar Darren Pitfield

Read more

Reaction and Agility Catch

Speed and agility exercise that develops reactions of football players in response to a football chase. Footballers incorporate speed, agility and quickness (SAQ) activities to be successful at this particular...

14-12-2008 Hits:30874 Agility Drills Darren Pitfield - avatar Darren Pitfield

Read more

Plyometric Drills

Exercises designed to develop explosive speed and acceleration.  Typical activities include jumping and hopping which force is applied while a specific muscle group is lengthening. 

Title Created Date
Agility/Plyometric Circuit 1 07 December 2010

My Sessions

+

Selected List: Favorites

No favorites yet!

Share This