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Plyometric Drills

Exercises designed to develop explosive speed and acceleration.  Typical activities include jumping and hopping which force is applied while a specific muscle group is lengthening. 

Title Created Date
Agility/Plyometric Circuit 1 07 December 2010

Activation

SAQ Crossover Course

SAQ soccer drill that develops agility in soccer. Develop reaction time, motors skills for balance, co-ordination, programmed agility & random agility. ...

11-07-2018 Hits:3391 Agility Drills Darren Pitfield - avatar Darren Pitfield

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Activation/Recovery Circuit

Recovery Circuit that can be used as part of a regeneration session.

01-05-2018 Hits:3717 Activation Exercises Darren Pitfield - avatar Darren Pitfield

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Passing and Movement Patterns

Dynamic passing exercise with vision and awareness and scanning incorporated.

27-04-2018 Hits:5582 Passing and Movement SSG's Darren Pitfield - avatar Darren Pitfield

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Dynamic Warm-Up 2.0

Multi-faceted warm-up combining dynamic stretching, proprioception and duel force exercises.

26-04-2018 Hits:4857 Warmup Drills Darren Pitfield - avatar Darren Pitfield

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Activation (Mini)

Warm-up and activation exercise using basic equipment to for pre-practice or pre-game.

18-04-2018 Hits:3222 Activation Exercises Darren Pitfield - avatar Darren Pitfield

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