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Agility/Plyometric Circuit 1

Session

Session: SAQ.003

Age: 9-Adlt Intensity: Low
Time: 15-20 mins Positions: ALL
Players: 1+ soccer coaching drills field Area: 1/4 Field

Exercise Objectives

  1. Develop agility.
  2. Develop explosive speed and quickness.

Activation

SAQ Crossover Course

SAQ soccer drill that develops agility in soccer. Develop reaction time, motors skills for balance, co-ordination, programmed agility & random agility. ...

11-07-2018 Hits:3247 Agility Drills Darren Pitfield - avatar Darren Pitfield

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Activation/Recovery Circuit

Recovery Circuit that can be used as part of a regeneration session.

01-05-2018 Hits:3609 Activation Exercises Darren Pitfield - avatar Darren Pitfield

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Passing and Movement Patterns

Dynamic passing exercise with vision and awareness and scanning incorporated.

27-04-2018 Hits:5395 Passing and Movement SSG's Darren Pitfield - avatar Darren Pitfield

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Dynamic Warm-Up 2.0

Multi-faceted warm-up combining dynamic stretching, proprioception and duel force exercises.

26-04-2018 Hits:4672 Warmup Drills Darren Pitfield - avatar Darren Pitfield

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Activation (Mini)

Warm-up and activation exercise using basic equipment to for pre-practice or pre-game.

18-04-2018 Hits:3117 Activation Exercises Darren Pitfield - avatar Darren Pitfield

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