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"Development programs and teaching exercises based
  on modern coaching methodology and neuro-science."

RESOURCE FOR 25+ EPL AND PRO COACHES

FA, USSF, SFA

SOCCER DRILLS & FOOTBALL TRAINING

"Development programs and teaching exercises based
  on modern coaching methodology and neuro-science."

UEFA PRO COACHES

HD VIDEO TUTORIALS & PDFS

500+ TRAINING SESSIONS

"Development programs and teaching exercises based
  on modern coaching methodology and neuro-science."

SOCCER DRILLS

HD VIDEO TUTORIALS & PDFS

500+ TRAINING SESSIONS

Agility/Plyometric Circuit 1

Session

Session: SAQ.003

Age: 9-Adlt Intensity: Low
Time: 15-20 mins Positions: ALL
Players: 1+ soccer coaching drills field Area: 1/4 Field

Exercise Objectives

  1. Develop agility.
  2. Develop explosive speed and quickness.