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Strength Training Programs

Strength training programs and suggested weight training routines that are soccer specific.

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Soccer Strength Training Theory 29 May 2013

Strength Training

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Circuit Objective(s) Development of general muscular strength and endurance for Arms/Chest/Core/Legs. Injury Prevention. Foundation Phase.  (Refer to Strength Training) Maximal Phase.  (Refer to Strength Training) Endurance Phase.  (Refer to Strength Training) Drill No:               STR1 Age:                    14-Adult                              No Players:       ...

03-06-2018 Hits:126 Circuit Training Darren Pitfield - avatar Darren Pitfield

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Soccer Strength Training Theory

Strength Training Objective(s) Increase strength on the ball to resist challenges and hold the ball up. Increase vertical jumping ability (i.e. heading and aerials challenges, GK saves). Increase speed and acceleration/deceleration. Injury...

29-05-2013 Hits:8084 Strength Training Programs Darren Pitfield - avatar Darren Pitfield

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Full Body Circuit

Circuit Objective(s) Development of general muscular strength and endurance for Arms/Chest/Core/Legs. Injury Prevention. Foundation Phase.  (Refer to Strength Training) Maximal Phase.  (Refer to Strength Training) Endurance Phase.  (Refer to Strength Training) Drill No:               STR1 Age:                    14-Adult                              No Players:       ...

29-02-2012 Hits:23419 Circuit Training Darren Pitfield - avatar Darren Pitfield

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Injury Prevention Circuit

Circuit Objective(s) Development of general muscular strength and endurance for Arms/Chest/Core/Legs. Injury Prevention. Pre-season muscular development Drill No: STR2 Age: 14-Adult No Players: 2+ (20 Ideal)  Should be performed in pairs. Difficulty: Moderate Area/Time: 20x20yrds  (25mins) Description Pre-season and in season...

16-08-2011 Hits:10936 Circuit Training Darren Pitfield - avatar Darren Pitfield

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Full Body Soccer Circuit

Circuit Objective(s) Development of general muscular strength and endurance for Arms/Chest/Core/Legs. Injury Prevention. Foundation Phase.  (Refer to Strength Training) Maximal Phase.  (Refer to Strength Training) Endurance Phase.  (Refer to Strength Training) Drill No:               STR1 Age:                    14-Adult                              No Players:       ...

21-06-2008 Hits:6223 Circuit Training Darren Pitfield - avatar Darren Pitfield

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