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"Development programs and teaching exercises based
  on modern coaching methodology and neuro-science."

RESOURCE FOR 25+ EPL AND PRO COACHES

FA, USSF, SFA

SOCCER DRILLS & FOOTBALL TRAINING

"Development programs and teaching exercises based
  on modern coaching methodology and neuro-science."

UEFA PRO COACHES

HD VIDEO TUTORIALS & PDFS

500+ TRAINING SESSIONS

"Development programs and teaching exercises based
  on modern coaching methodology and neuro-science."

SOCCER DRILLS

HD VIDEO TUTORIALS & PDFS

500+ TRAINING SESSIONS

Strength Training Programs

Strength training programs and suggested weight training routines that are soccer specific.

Title Created Date
Soccer Strength Training Theory 29 May 2013

Strength Training

Soccer Strength Training Theory

Strength Training Objective(s) Increase strength on the ball to resist challenges and hold the ball up. Increase vertical jumping ability (i.e. heading and aerials challenges, GK saves). Increase speed and acceleration/deceleration. Injury...

29-05-2013 Hits:14127 Strength Training Programs Darren Pitfield - avatar Darren Pitfield

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Full Body Circuit

Circuit Objective(s) Development of general muscular strength and endurance for Arms/Chest/Core/Legs. Injury Prevention. Foundation Phase.  (Refer to Strength Training) Maximal Phase.  (Refer to Strength Training) Endurance Phase.  (Refer to Strength Training) Drill No:               STR1 Age:                    14-Adult                              No Players:       ...

29-02-2012 Hits:27833 Circuit Training Darren Pitfield - avatar Darren Pitfield

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Full Body Soccer Circuit

Circuit Objective(s) Development of general muscular strength and endurance for Arms/Chest/Core/Legs. Injury Prevention. Foundation Phase.  (Refer to Strength Training) Maximal Phase.  (Refer to Strength Training) Endurance Phase.  (Refer to Strength Training) Drill No:               STR1 Age:                    14-Adult                              No Players:       ...

21-06-2008 Hits:10967 Circuit Training Darren Pitfield - avatar Darren Pitfield

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