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Aerial Control Drill (Horse Shoes)

Session

Session: WU.012

Age: 12-Adlt Intensity: Low
Time: 10-15 mins Positions: 2,3,4,5,6
Players: 10 soccer coaching drills field Area: 25x25 yrds

Exercise Objectives

  1. Develop Individual defending in and around the 18yrd area.
  2. Develop collective (small group) defending in and around the 18yrd area.
  3. Develop a players ability to control and receive passes.

Pre-Game Warm Ups

Dynamic Soccer Warm Up

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Bayern Munich Pre-Game Warm Up

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Warmup Recovery Circuit

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Walking Soccer Warmup

Warm-Up Routine that is basic for either pre-game or pre-training sessions and includes heading and volleying techniques also. Dynamic exercises are built in. This routine should be followed up with...

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Liverpool Heading/Volley Warmup

Warm-up activity in a small sided game that integrates heading technique and co-operation.

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Ball Steal

Warm-up with competition for younger players specifically. Agility and SAQ techniques involved in this competitive warm-up activity to build physical and mental preparation and develop team work.

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Progressive Chase (Agility and Quickness…

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Pinnie Chase Agility

Warm-up activity with chasing and agility and SAQ movements built in. Players compete in intense bouts of activity for short periods. ...

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Dragon Agility

Defending priorities in and around the 18yrd area. Focusing on preventing goal scoring opportunities and small group defending techniques.

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Agility Chase

Warm-up activity in groups with a focus on SAQ skills and communication and competition. Can in interspersed with dynamic stretching also. Suggested as a practice warm-up only. ...

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7vs7 Possession with GKs

Possession based warm-up activity that involves the GKs. 1/2 field possession session that can be performed either prior to a training session or game. ...

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Aerial Control Drill (Horse Shoes)

Technical warm-up that involves lofted passing to a partner and developing first touch and aerial control. Advanced technical activity for higher level footballers with the ability to clip a football...

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Speed Clock (Dribbling/Control)

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Possession Warm up (Includes GKs)

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Liverpool Throw/Catch Warm Up

Warm-up small sided game used at Liverpool involving throwing and catching skills.

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Soccer Tennis SAQ Drills

Soccer tennis with SAQ (Speed, Agility & Quickness) functional exercises built in to the game. Co-ordination training with high level skill exercise that can also be made competitive as needed...

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Warm-Up training game that is basic for either pre-game or pre-training sessions. Dynamic exercises are built in. This routine should be followed up with a football related activity. Dynamic stretching activities...

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Arsenal Warm Up Drill

Warm-Up Routine that is basic for either pre-game or pre-training sessions. Dynamic exercises are built in. This routine should be followed up with a football related activity. Dynamic stretching activities...

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Warm Up Routine 4

Warm-Up Routine that is basic for either pre-game or pre-training sessions. Dynamic exercises are built in. This routine should be followed up with a football related activity. Dynamic stretching activities...

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Warm Up Routine 3

Warm-Up Routine that is basic for either pre-game or pre-training sessions. Dynamic exercises are built in. This routine should be followed up with a football related activity. Dynamic stretching activities...

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Warm Up Routine 2

Warm-Up Circuit that can be used prior to a game or training session to build core temperatures and also dynamically stretch muscles in order to prepare for physical exercise. Should...

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Warm Up Routine 1

Dynamic warm-up activity including several injury and physical activity preparation exercises that can be performed prior to a match or training session. A list of all the dynamic stretches are...

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