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Soccer Equipment
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Warm Up Routine 1

Session

Session: WU.001

Age: 9-Adlt Intensity: Low
Time: 5-10 mins Positions: ALL
Players: 1+ soccer coaching drills field Area: 20 yrds

Exercise Objectives

  1. Prepare players for a game by increasing core body temperature.
  2. Active warm up stretches to prepare muscles for activity.