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Soccer Equipment

Warm Up Routine 4


Session: WU.004

Age: 9-Adlt Intensity: Low
Time: 5-10 mins Positions: 2,3,4,5,6
Players: 4+ soccer coaching drills field Area: 15 yrds

Exercise Objectives

  1. Prepare players for a game by increasing core body temperature.
  2. Active warm up stretches to prepare muscles for activity.
  3. Develop a players footwork with the ball.