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Warmup Drills

Warm-up drills are more regimented methods of allowing players to warm-up.  These can be performed with or without a football.  The majority of teams perform warm-up drills prior to all football practices as part of the teams full warm-up routine.

Title Created Date
Dynamic Warm-Up 2.0 26 April 2018
Overlap/1-2 Warm-Up (Italy) 02 October 2011
Warm-Up Theory 31 October 2011
Defensive Line Warm Up (Handball) 16 July 2011
1vs1 Warm-up (Agility) 04 April 2011
Warm Up Technical Conditioning 03 January 2011

Practice Warm Ups

Dynamic Warm-Up 2.0

Multi-faceted warm-up combining dynamic stretching, proprioception and duel force exercises.

26-04-2018 Hits:936 Warmup Drills Darren Pitfield - avatar Darren Pitfield

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Warm-Up Theory

The warm-up takes place before training or a game and cooling down (warming-down) immediately after. Both are of paramount importance in producing and maintaining high performance levels.The aim of warming-up...

31-10-2011 Hits:12720 Warmup Drills Darren Pitfield - avatar Darren Pitfield

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Overlap/1-2 Warm-Up (Italy)

Prepare players for a game by increasing core body temperature in a small sided game that incorporates teamwork and combination play. ...

02-10-2011 Hits:13208 Warmup Drills Darren Pitfield - avatar Darren Pitfield

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Defensive Line Warm Up (Handball)

Develop players’ understanding of offside and movements of the defensive line. Develop players’ understanding of pressure on the ball when defending and of how to drop when there is no pressure...

16-07-2011 Hits:10925 Warmup Drills Darren Pitfield - avatar Darren Pitfield

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1vs1 Warm-up (Agility)

Warm-Up exercises in paris and can be done with small to large player counts. SAQ activities built into the activities. This is an excellent social and engaging exercise for players...

04-04-2011 Hits:13174 Warmup Drills Ray
Power - avatar Ray Power

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Warm Up Technical Conditioning

Warm-up exercise that integrates SAQ and technical skill training. Players also get to work with the football. ...

03-01-2011 Hits:22137 Warmup Drills Ray
Power - avatar Ray Power

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