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Activation/Recovery Circuit

Type: Functional
Age: 12
Intensity (Workload): Low
Players: 1+

Video

Session: ACT.01 (635)

Age: 10+ yrs Intensity: Low
Time: 12 mins Positions: All
Players: 6+ soccer coaching drills field Area: 20x15 yrd

Exercise Objectives

  1. Aid recovery from strenuous play (i.e. Games).
  2. Increase blood flow to fatigued muscles.
  3. Remove waste products from muscles caused by use.
  4. Develop technical ability.

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