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300 Yrd Shuttle (Lactate Tolerance Test)

Set up markers (cones) at 10 yrd intervals out to 50yrds.  This test is designed to test your lactate system and high intensity running.  This test is done with a change of direction to simulate a real game.  This test your ability to sustain high intensity running.  Rest a minimum of 5 minutes betweent these tests.  This activity can also be used a a training exercise.  The average time is a minute to complete. 

Fig 1. 300yrd Shuttle Test