Organisation

Diagram 1. Set-Up Arrangement

Diagram 2. Set-Up Arrangement (Part 2)

Set-Up

• Using a quarter field approx. set up 4 cones by each server to indicate a station.
• Each station needs a server (A-D) with a collection of balls (Approx 5-6 balls if available).
• 3 poles (or flags) set up in a line just outside the 18 yrd area (1 yrd between the poles).
• 1 GK plays in goal, or can be rotated between 2 GK's on the end of each players sequence.

Instructions

• One players at a time the players follow a set sequence from Server A-D performing an attempt on goal at each station.
• A player enters from the line behind the poles and slaloms through the poles (Quick feet exercise can also be incorporated here).
• Server A passes out a ball on the ground to the player once they exit the poles.
• The player finishes on goal (1 touch is preferred).
• Player turns and checks towards Server B.
• Server B passes into the player to control and turn (either direction).
• Finish on goal.
• (Diagram 2) Player then runs a loop around Server C.
• Server C passes a ball into the run of the player.
• Player then takes a touch and finishes, or finishes first time.
• Player then performs a curved run.
• Server D dribbles down the line and crosses into the player who finishes on goal.
• Following this sequence another player enters into the poles and the sequence repeats itself.

Scoring

• Personal targets can be set for each player.