Instructions
Diagram 1. Set-Up Arrangement
Diagram 1. Sequence of Actions
Set Up
- 35x25 yrd area on both sides of the field. 1 Full Size Goal.
- 3 support players are positioned at various points around and inside the 18yrd area. 1 player works (9) centrally starting on the central mannequin. They perform three efforts on goal with one service from each position. In between the working player tags the mannequin/pole after each attempt before performing another effort on goal.
- Players recover after working, to become one of the feeder positions. Players should rest for a minimum of 2 mins.
- Players are limited to one touch to control and one to finish (unless directed otherwise).
- The working player attempts to finish all 3 chances.
Coaching Points
- Positioning of the plant foot.
- Plant foot toe pointing at the target.
- Assess the gks positioning.
- Decision based on looking up prior to shot.
- Arms should be used to maintain balance.
- Instep finish pushing the ball into a corner.
- Attitude to finish on each repetition.
- On toes bursting away from marker aggressively
- Eyes should be on the ball.
Progressions
- Specific control touch required prior to finish.
(i.e. receive on the back foot).
- Specific turn moves are required.
Age: 12+ yrs
Intensity: Medium/High
Time: 15 mins
Positions: 9,10,11
Players: 5+
Area: 30x25 yrds