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Session: ACT.01 (633)

Age: 10+ yrs Intensity: Low
Time: 10 mins Positions: All
Players: 1+ soccer coaching drills field Area: 24x10 yrd

Exercise Objectives

  1. Reduce the risk of injury.
  2. Improve performance.
  3. Mental readiness.
  4. Proprioception and agility skill development.

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