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Dynamic Warm-Up 2.0

Video

Session: ACT.01 (633)

Age: 10+ yrs Intensity: Low
Time: 10 mins Positions: All
Players: 1+ soccer coaching drills field Area: 24x10 yrd

Exercise Objectives

  1. Reduce the risk of injury.
  2. Improve performance.
  3. Mental readiness.
  4. Proprioception and agility skill development.

Practice Warm Ups

Dynamic Warm-Up 2.0

Multi-faceted warm-up combining dynamic stretching, proprioception and duel force exercises.

26-04-2018 Hits:4858 Warmup Drills Darren Pitfield - avatar Darren Pitfield

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Warm-Up Theory

The warm-up takes place before training or a game and cooling down (warming-down) immediately after. Both are of paramount importance in producing and maintaining high performance levels.The aim of warming-up...

31-10-2011 Hits:14850 Warmup Drills Darren Pitfield - avatar Darren Pitfield

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Overlap/1-2 Warm-Up (Italy)

Prepare players for a game by increasing core body temperature in a small sided game that incorporates teamwork and combination play. ...

02-10-2011 Hits:14936 Warmup Drills Darren Pitfield - avatar Darren Pitfield

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Defensive Line Warm Up (Handball)

Develop players’ understanding of offside and movements of the defensive line. Develop players’ understanding of pressure on the ball when defending and of how to drop when there is no pressure...

16-07-2011 Hits:12712 Warmup Drills Darren Pitfield - avatar Darren Pitfield

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1vs1 Warm-up (Agility)

Warm-Up exercises in paris and can be done with small to large player counts. SAQ activities built into the activities. This is an excellent social and engaging exercise for players...

04-04-2011 Hits:15171 Warmup Drills Ray
Power - avatar Ray Power

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Warm Up Technical Conditioning

Warm-up exercise that integrates SAQ and technical skill training. Players also get to work with the football. ...

03-01-2011 Hits:25367 Warmup Drills Ray
Power - avatar Ray Power

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